Family Help by State

Help for single parents

Raising kids on one income is hard. This is a plain list of the real help that exists, with links straight to the official program, no sign-ups, no fees, no fake grants.

Help in your state

State pages link to your state's own SNAP, cash help, Medicaid and child care offices.

Last checked 2026-10-25.

If today is too much, that's okay. Call 211 and let someone help you sort it out. You've got this.