Vermont food stamps (SNAP): how to apply, plus other family help
You're in the right place for Vermont. Everything below goes straight to official Vermont sites. Start with step 1 and take it from there.
Official Vermont links and phone numbers for SNAP food benefits, then health coverage, WIC, child care and energy help. Last checked 2026-10-25.
SNAP in Vermont at a glance
- Program name in Vermont: 3SquaresVT
- Benefit card: Vermont EBT Card
- SNAP phone: 800-479-6151
- EBT card help line: 800-914-8605
Apply or manage SNAP
Who qualifies and how much you get depend on household size and income. The state decides. See the USDA SNAP eligibility rules.
Other help for Vermont families
These official national sites send you to the right Vermont office.
Health coverage (Medicaid/CHIP)
HealthCare.gov: getting Medicaid and CHIP
Pick your state to see if you qualify and apply.
Source: USDA SNAP state directory entry for Vermont, last checked 2026-10-25.
If today is too much, that's okay. Call 211 and let someone help you sort it out. You've got this.